Muay Thai

Muay Thai

Muay Thai is referred to as the “Art of Eight Limbs” or the “Science of Eight Limbs”, because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in boxing and “four points” (hands and feet) used in other more regulated combat sports, such as kickboxing and savate. A practitioner of muay Thai is known as a nak muay. Western practitioners are sometimes called Nak Muay Farang, meaning “foreign boxer.

This martial arts class focuses on the following methods and positions:
  • Elbow & Knee strikes
  • Forward & backward punches and kicks

Try a Free Class

  • Arrive 15-20 minutes before the class starts (to fill out paperwork)
  • Wear a T-Shirt and shorts/leggings/spats
  • Call us if you still have questions

Muay Thai Kru

Mark has spent an extensive amount of time training Muay Thai under the tutelage of Kru Phil Nurse and with National WKA Muay Thai Champion Jamie Crowder.
Mark has traveled to Thailand to train under Kru Andy Thomson, owner of the world-famous Kiat Busaba Lanna Muay Thai Gym in Chiang Mai, where he got the chance to fight.
Mark studied at the World Muay Thai Institute in Bangkok, where he earned the highest-level of certification an instructor can receive from the World Muay Thai Council.
Mark is also a certified Kru under the Canadian Amateur Muay Thai Association of Ontario (CAMTAO).

Reasons that make people sign up for a martial arts class can vary

Maybe you want to learn a few self-defense tricks, challenge yourself or just get in shape?


See the Pictures our Instructors & Students Have Taken During the Recent Classes…