The Muay Thai conditioning class focuses on developing a well conditioned body. Training methods might include:
- crunches and;
- Pad work
Pad work is the biggest focus of the conditioning class- you’ll get a great work out from smashing the pads and improve your technique at the same time.
Public address in iCal format: https://calendar.google.com/calendar/ical/barrhavenmartialarts.ca_daakkpcea76njqodcth7n0cgls%40group.calendar.google.com/public/basic.ics